let's work together and be as healthy as we can be! Share your ideas, ask questions, share motivation & inspirations to help each other!!!
I try to .......missed yesterday though!!
Good idea for portion control...the older we get the smaller our portions of food should be...this tip works well too...next time you go through the drive thru order the kid's meal for yourself. Less $$ and less calories consumed...it's a good thing!;)Marilyn