How is everyone????

Were you able to take in the West Lyon play this week?? What an AWESOME group of talented kids!!!!!!!! I took the girls and we all LOVED it! Even a 3 yr old was captivated the entire time!!! Now, that's talent!!!!!!!!!!!! Otherwise - my challenge is ok - until yesterday when I ate lunch at Lonestar.... need I say anymore?!? nice... will power - what will power???? AAAHHHH!!! Someone inspire me! I CHALLENGE YOU!!!!!!!!!!!!!

RAINING?? Put a smile on!

Raining..... atleast it isn't snow!!! How is everyone?? The kids were able to get outside the past few days and enjoy the weather!!

Squats every day....

The health tip of the day says to do squats every day.... another way to work squats into your day is when you need to pick something up or get something down low - SQUAT! You will be able to tell a difference in a short time!!! SO SQUAT, SQUAT, AND SQUAT SOME MORE!!!!!!!!!!!!

Health Tip of the Day

Do you read the health tip of the day?

a devotional for you.....

Leaning on HIS Strength

Some trust in chariots and some in horses, but we trust in the name of the LORD our God.

Psalm 20:7

Every time I began a new weight-loss program, I was filled with enthusiasm and hope for my future success. I would throw myself into the new program and strive to do it perfectly. My hope was firmly placed on this new plan for weight loss, regardless of the details. Each time, I just knew that this was the answer, that this plan would work. However, after repeated failures, I was left each time feeling worse about myself, and the initial weight loss was all regained in a vicious repeating cycle.

When I came to the First Place program, I began to see that I had been placing my hope and trust in a diet program instead of trusting in an amazing God - the only One who had a permanent solution to my weight and lifestyle issues. I discovered that the almighty God cared about my weight problems, as insignificant as they felt to me next to a magnificent Lord. Over time, I began to let go of my trust in temporary programs. God offered me a new way of life, a new way of living and a new way of being.

It was an internal transformation that led to an external and eventually obvious change. I have maintained my weight loss for over 1- years now, along with my continued relationship with a living God who always wanted me to choose life. Today, my trust is in Him...

PRAYER

Oh my precious Lord, You have given me life. You have granted me freedom to stop trusting in diets and scales and to trust in You, the living God who showed me a new way. Yes, Lord, by Your grace I live it one day at a time. Thank You, Jesus, thank You.

Journal: Are you ready and willing to try a new way of life? A new way of living - one that our trustworthy Lord has designed? Write a prayer of readiness today.

-Roberta Wasserman

Living Well Carole Lewis

SATURDAY.....

Good Morning... what is everyone going to do today? We have our last soccer game today - make-up game. It is chilly this morning it looks like out there! I looked on the little gadget below and it says 28 degrees! Have a great day everyone!!! I think next week we should concentrate on eating healthy along with our exercise..... or I should anyway!

FRIDAY!!!!!!!!!!

Another week complete - can you people believe how fast time goes? I CAN'T! I am going downstairs to exercise! also.... I added a gadget on the bottom - if you are wondering the temperature at your location click on the edit and put in your zip code and it should tell you the temp at that location... Any other suggestions?